Weigh In record (no journal entry) for 02 June 2023
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56 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.79g | Prot: 52.84g | Carbs: 98.95g.
Breakfast: Hacendado Galleta con Chocolate con Leche, Nescafé Café . Lunch: Hacendado Aperitivo de Encurtidos, Pan Blanco, Boquerones Fritos, Hacendado Salsa César, Tomates, Lechuga, Hacendado Aperitivo de Encurtidos, Pan Blanco, Boquerones Fritos, Hacendado Salsa César, Tomates, Lechuga. Dinner: Queso Gorgonzola, Jamón Serrano, Pan Blanco. more...
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1487 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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