Weigh In record (no journal entry) for 02 June 2023
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97 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.04g | Prot: 138.97g | Carbs: 178.58g.
Breakfast: قريش جبنه, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: لحم لحم العجل. Snacks/Other: Grapes, تمر تمر. more...
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Losing 3.3 kg a Week
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sherifsawah's Weight History
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