Weigh In record (no journal entry) for 02 June 2023
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51.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 29.99g | Prot: 75.81g | Carbs: 238.11g.
Breakfast: Aldi Queijo Fresco com Framboesa , Banana. Lunch: Pingo Doce Sopa à Lavrador, Arroz Branco, Pingo Doce Queijo Prato Meio Gordo , Damascos ou Alperces, Maçã. Dinner: Banana, Pingo Doce Bran Flakes, Milsani High Protein Iogurte Morango. Snacks/Other: Frutorra Amêndoa com Pele, Pão Lc, Compotas, Conservas, Doces (Pouco Açucar), Fumadinho Chouriço de Carne Extra, Vinho Branco de Mesa, Pão Lc, Pingo Doce Queijo Prato Meio Gordo . more...
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Losing 0.2 kg a Week
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0-Maria-0's Weight History
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