Weigh In record (no journal entry) for 02 June 2023
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 93.24g | Prot: 108.76g | Carbs: 42.12g.
Lunch: Hengstenberg Himbeeressig, Olivenöl, Hähnchenbrust, Radieschen, Gurke (Geschält), Kirschtomaten, Eisbergsalat. Dinner: Äpfel, Olivenöl, Gemüse Grillen, Hähnchenbrust. more...
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2468 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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