Weigh In record (no journal entry) for 02 June 2023
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 47.56g | Prot: 156.32g | Carbs: 255.84g.
Breakfast: Nöm Speisetopfen Mager, Mercimek, Zitronensaft. Lunch: SPAR Conte Waldfrucht, Olivenöl, Petersilie, Grüner Blattsalat, Rotkohl, Zwiebeln, Tomaten. Dinner: Salzbrezeln, Milbona Gouda, Wurzelbrot, Billa Olivenbrot, Nöm Speisetopfen Mager, Blaubeeren, Milbona Skyr Natur. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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