Weigh In record (no journal entry) for 02 June 2023
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 26.02g | Prot: 38.13g | Carbs: 47.16g.
Breakfast: Meia de Leite, Pão de Mistura, Ovo Estrelado. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Atum em Óleo, Bonduelle Milho Doce. more...
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Gaining 0.7 kg a Week
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iolamartins's Weight History
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