Weigh In record (no journal entry) for 02 June 2023
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.64g | Prot: 85.87g | Carbs: 101.74g.
Breakfast: Кофе+протеин, Сухие Цельные Семена Кунжута, Помидоры Черри, Florette Rucula, Семга Слабосоленая, Philadelphia Philadelphia , Hacendado Cereales Sándwich. Lunch: Арбуз, Сливы, Hacendado Vinagreta, Hacendado Salpicón. Dinner: Кофе+протеин, Mercadona Mousse Chocolate +Proteinas. more...
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Gaining 5.6 kg a Week
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Istinnaya's Weight History
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