Weigh In record (no journal entry) for 01 June 2023
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77.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 49.23g | Prot: 100.89g | Carbs: 302.06g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Mandor 原味無糖杏仁飲. Lunch: 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯, 中華 超嫩豆腐. Dinner: 香蕉, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 杏鲍菇, 好菇道 鴻喜菇, 中華 超嫩豆腐, 芝司樂 (Cheesedale) 高鈣低脂起司, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶, 香蕉. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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