Weigh In record (no journal entry) for 30 May 2023
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 51.77g | Prot: 298.03g | Carbs: 335.01g.
Breakfast: Now Whey Protein Isolate, ندى حليب البروتين بنكهة مانجو الفونسو. Lunch: White Rice, بخاري صدر دجاج مشوي. Dinner: سكر , أبو قوس حليب, بيضه بيضه, الصفا تورتيلا تورتيلا. more...
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Gaining 5.6 kg a Week
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magdi.mk's Weight History
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