Weigh In record (no journal entry) for 02 June 2023
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 71.46g | Prot: 45.63g | Carbs: 123.13g.
Breakfast: Aprikosen, HAK Rhabarberkompott , Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Bio Rote Bete, Naturli Organic Vegan Block, Aldi Eiweißbrot (35g). Dinner: Sekt, TiP Apfelschorle, Gemischter Salat mit Dressing, GÜ Schokoladensoufflé. Snacks/Other: Pagen Gifflar Vanilla. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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