Weigh In record (no journal entry) for 01 June 2023
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 75.44g | Prot: 84.16g | Carbs: 114.13g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tam Yağlı Süt, Şeftali. Lunch: Lavaş, Dost Kaymaklı Tava Yoğurt, Karışık Yeşil Salata, Cağ Kebap. Dinner: Ekmek, Dost Kaymaklı Tava Yoğurt. more...
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Losing 2.8 kg a Week
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