Weigh In record (no journal entry) for 02 June 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 30.84g | Prot: 69.63g | Carbs: 41.06g.
Breakfast: Лента Лёгкий Сыр 30%, Папа Может Ветчина , Жареное Яйцо. Lunch: Рыба, Картошка Печеная. Dinner: Coffee Like Капучино (300мл). more...
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Losing 2.8 kg a Week
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