Weigh In record (no journal entry) for 02 June 2023
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95.2 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.03g | Prot: 74.64g | Carbs: 106.45g.
Breakfast: Banan, Zott Jogurt Naturalny, Milk Land Ser Gouda w Plastrach, Melvit Płatki Owsiane Górskie. Lunch: Sos Sałatkowy Cezar, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Chleb Tostowy. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Zott Sos Jogurtowy Tzatziki, Biedronka Tortilla Wraps. Snacks/Other: Chleb IG, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Sos Sałatkowy Cezar. more...
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2919 kcal
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Exercise:
Mowing Lawn - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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