Weigh In record (no journal entry) for 02 June 2023
|
93.6 kg
Lost so far: 24.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 23.80g | Prot: 66.63g | Carbs: 142.72g.
Breakfast: Wasser, Gutfried Geflügel Salami, Harry Vital + Fit Brot, Milch (Vollmilch), Kaffee. Lunch: Milch (Vollmilch), Kaffee, Wasser, Gut & Günstig Hähnchenbrustfilets. Dinner: Wasser, Jalapenos, Gewürzgurken, Mais, Kidneybohnen (Dose). Snacks/Other: Milch (Vollmilch), Wasser, Kaffee, Wassermelone. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|