Weigh In record (no journal entry) for 02 June 2023
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69.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 61.26g | Prot: 250.09g | Carbs: 250.74g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Gloria Abon Sapi, Chicken Stir Fry, Nasi Putih. Dinner: Soft Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mcvities Digestive. more...
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Gaining 8.4 kg a Week
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lenovegas's Weight History
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