Weigh In record (no journal entry) for 01 June 2023
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75 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 84.33g | Prot: 56.30g | Carbs: 38.71g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate. Lunch: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Soya Óleo de Soja , Piracanjuba Creme de Leite 17% de Gordura, Copra Óleo de Coco Extra Virgem. Snacks/Other: Dunorte Castanhas de Caju. more...
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Losing 5.6 kg a Week
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