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mikeepps
Journal
01 Jun 23
mikeepps's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
120.2 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
2896 kcal
Fat: 124.40g | Prot: 124.69g | Carbs: 333.55g.
Breakfast:
Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Egg, Cheese and Ham on Biscuit.
Lunch:
Lemonade.
Dinner:
Butter , Green Peas (Frozen) , Steak (Lean and Fat Eaten).
Snacks/Other:
Friendly's Cherry Pie Ice Cream.
more...
1010 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
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mikeepps's Weight History
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