Weigh In record (no journal entry) for 02 June 2023
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67.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.93g | Prot: 96.11g | Carbs: 93.75g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), IF Thai Coconut Water (BM), Papaya, Boiled Black Bean, Hokkaido Susu UHT 3.6 Jepang , Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sukiyaki Beef, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Tempeh (Cooked) , Ommason Kimchi, Japanese Tofu Imuraya (BM), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Unagi Kebayaki / Bukan Belut (BM). Snacks/Other: Jicama, Royal Gala Apple Welcome . more...
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Losing 0.7 kg a Week
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