Weigh In record (no journal entry) for 30 May 2023
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68 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 70.16g | Prot: 64.12g | Carbs: 116.61g.
Lunch: Anchor Salted Butter, Scrambled Egg , California Avocados . Dinner: Steam White Tofu , Korean Beef Kimchi Tofu BM, Cooked Rice. Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Roasted Almonds, Zespri Gold Kiwi /Kuning, Hokkaido Susu UHT 3.6 Jepang , TIMURASA Gula Aren. more...
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1781 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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