Vikasal's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

52.4 kg Lost so far: 1.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

828 kcal

Fat: 52.35g | Prot: 39.28g | Carbs: 48.49g. Breakfast: Пеко Рулет Сдобный с Маком, Сыр Российский, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Карусель Салат из Свежей Капусты. Snacks/Other: Швейцарский Сыр. more...

1341 kcal

Exercise: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vikasal's Journal, 13 Feb 15

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Vikasal's Weight History