Weigh In record (no journal entry) for 28 May 2023
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74.1 kg
Lost so far: 1.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 24.00g | Prot: 177.02g | Carbs: 77.75g.
Breakfast: egyfitness بياض بيض. Lunch: صدور دجاج صدور دجاج, بطاطا بطاطا حلوة. Dinner: المراعي حليب بروتين شوكلاته, تونه الخير تونه , فوال فول قلابه. more...
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Gaining 9.8 kg a Week
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