farukdmnl's Journal, 01 Jun 23

Weigh In record (no journal entry) for 01 June 2023
83.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:
2020 kcal Fat: 60.89g | Prot: 76.66g | Carbs: 289.59g.   Breakfast: Kiraz Domates, Muz, Yumurta, Rençber Pirinç Unu. Lunch: Nescafe 2'Si 1 Arada, Eti Gong Bal ve Hardal Aromalı, Tavuk Dürüm. Dinner: Yeşil Erik, Kemalpaşa Tatlısı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Pirinç Pilavı. more...
Gaining 1.9 kg a Week

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farukdmnl's Weight History


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