Weigh In record (no journal entry) for 01 June 2023
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63 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 74.42g | Prot: 91.64g | Carbs: 65.15g.
Breakfast: Творожная звпеканка, Сахар, Просто Молоко Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Сахар, Nespresso Кофе Капсула, Избенка Сметана 25%, Ашан Картофель Молодой Запечённый , Globus Капуста Цветная и Брокколи Запеченая, Куриные Голени. Dinner: Сахар, Sante Сметана 12%, Sante Творог 4%. Snacks/Other: Пятерочка Черешня . more...
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2814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Showering - 20 minutes, Circuit Training - 1 hour, Cooking - 1 hour, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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natasha82899's Weight History
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