Weigh In record (no journal entry) for 01 June 2023
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67 kg
Lost so far: 32.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.41g | Prot: 103.14g | Carbs: 124.63g.
Breakfast: Lemon, Uleg Sambal Rawit, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Kecambah, Hoka Hoka Bento Nasi Putih. Lunch: Kecambah, Cabai Merah atau Rawit, Indomie Bumbu Indomie Goreng, Bawang Putih, A1 Kembang Tahu, Hoka Hoka Bento Nasi Putih, Uleg Sambal Rawit, Ikan Tongkol Goreng, Bubuk Cabai. Dinner: Kecambah, Oat, Dada Ayam, Ikan Tongkol Goreng, Bubuk Kari, Royco Royco Ayam, ABC Saus Sambal , Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Sambal Goreng. Snacks/Other: Teh Hijau, Muscle First Whey Protein Isolate, Kerupuk Putih, Biokul Yogurt Plain, Telur Dadar. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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