Weigh In record (no journal entry) for 13 February 2015
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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3484 kcal
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Fat: 135.72g | Prot: 151.97g | Carbs: 424.28g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Quatá Queijo Minas Frescal, Predilecta Goiabada, Habib's Pizza de Calabresa, Pizza de Queijo (36 cm). Snacks/Other: Nestlé Bombom Prestígio, Charge Chocolate, Regina Cacau Torta Holandesa, Picanha sem Gordura, Sadia Filé de Peito de Frango, Couve Refogada, Arroz Integral, Visconti Torrada Levemente Salgada, Club Social Sabor Pizza, Trio Nut's Tradicional, La Serenisima Leite em Pó Desnatado, Cenouras, Danubio Queijo Processado UHT. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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