Weigh In record (no journal entry) for 30 May 2023
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84.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 94.56g | Prot: 116.25g | Carbs: 134.89g.
Breakfast: Dost Yarım Yağlı Süt, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Kızartma, Patlıcan Musakka, Tavuk Budu, Beyaz Ekmek. Dinner: Meyveli Kek, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt, Ketçap. Snacks/Other: Tam Yağlı Süt. more...
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Gaining 0.0 kg a Week
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