Weigh In record (no journal entry) for 01 June 2023
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98.4 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.72g | Prot: 67.71g | Carbs: 204.68g.
Breakfast: Toasted White Bread , Coffee with Milk. Lunch: Cheeseburger , Chicken Nuggets, McDonald's World Famous Fries - Medium. Snacks/Other: Hershey's Payday (Snack Size), Flavor Ice Popsicle, Sara Lee Classic 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Peanut Butter, Bourbon and Soda, Nabisco Oreo. more...
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2565 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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