Weigh In record (no journal entry) for 01 June 2023
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.33g | Prot: 96.32g | Carbs: 125.36g.
Breakfast: Cuscuz (Cozido), Quaker Aveia em Flocos Finos, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Friboi Picanha Grelhada sem Gordura, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Queijo Coalho, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Banana Prata, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 3.5 kg a Week
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Robervânia Rodrigues's Weight History
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