Weigh In record (no journal entry) for 01 June 2023
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86.8 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.08g | Prot: 52.67g | Carbs: 240.21g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Alpro Rote Früchte mit Datteln ohne Zuckerzusatz . Dinner: Aldi Butterlaugenecke, Käsebrezel, Ananas. Snacks/Other: Nestle Pirulo Kaktus. more...
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Gaining 4.2 kg a Week
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