Weigh In record (no journal entry) for 01 June 2023
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154.8 kg
Lost so far: 22.9 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 26.58g | Prot: 64.08g | Carbs: 210.04g.
Breakfast: Café com Açúcar, Visconti Torrada Tradicional, Ovo Mexido. Lunch: Natural One Laranja de Verdade , Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Queijo Coalho, Pão Francês, Hortifruti Melancia. more...
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6046 kcal
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Exercise:
Elliptical - 35 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dlx.1989's Weight History
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