Weigh In record (no journal entry) for 01 June 2023
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.59g | Prot: 73.95g | Carbs: 63.48g.
Breakfast: Prático Morangos Inteiros Congelados, Growth Supplements Whey Protein 80% Concentrado, Dolce Gusto Café Au Lait Desnatado. Lunch: Alface Americana, In Natura Tomate, Qualitá Filezinho Sassami de Frango. Dinner: Cashews Royale Castanha de Caju, Pronto Light Carne de Soja Moída, Knorr Creme de Cebola, Dolce Gusto Café Au Lait Desnatado. Snacks/Other: Pêra Williams. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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