Weigh In record (no journal entry) for 01 June 2023
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 38.42g | Prot: 127.87g | Carbs: 192.58g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Frozen Tropical Fruit Mix, Cinnamon . Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Smartfood White Cheddar Cheese Popcorn. Dinner: Chick-Fil-A 5 Ct Grilled Nuggets, Premier Protein Cake Batter Delight Shake, Great Value Teriyaki Sauce Marinade & Sauce, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Snacks/Other: Drizzilicious Birthday Cake Bites , Quaker Apple Cinnamon Rice Crisps, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|