Weigh In record (no journal entry) for 01 June 2023
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78.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 77.04g | Prot: 130.00g | Carbs: 91.43g.
Breakfast: Parmalat Молоко 0,5%, Maxler IsoMax Rich Chocolate, Магнит Слива, Умалат Сыр Сулугуни, Quickbury Mixed Cereal Bread . Dinner: Parmalat Молоко 0,5%, Вареное Яйцо, Умалат Сыр Сулугуни, Quickbury Mixed Cereal Bread . more...
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Gaining 0.5 kg a Week
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Vera_furs's Weight History
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