Weigh In record (no journal entry) for 01 June 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.57g | Prot: 27.17g | Carbs: 188.54g.
Breakfast: Coffee with Cream and Sugar, Nabisco Mallomars Pure Chocolate Cookies, Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Soy Sauce, Brown Rice, Lipton Sweetened Iced Tea. Snacks/Other: Marinos Chocolate Italian Ice, Breyers Natural Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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