Weigh In record (no journal entry) for 01 June 2023
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 116.18g | Prot: 131.96g | Carbs: 362.30g.
Lunch: Edeka Waldheidelbeeren Ganze Frucht Gezuckert, LAWA Riesen-Hefeklöße. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Lindt Excellence 100% Cacao, Zetti Edel Bitter 85% Kakao, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel, Nektarinen. more...
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2276 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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