Kpuc(´⌒｀｡)'s Journal, 01 Jun 23

Weigh In record (no journal entry) for 01 June 2023

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

291 kcal

Fat: 3.12g | Prot: 27.78g | Carbs: 39.49g. Dinner: Добрый Апельсиновый Сок, Кофе (Эспрессо), Банан, Творог (Обезжиренный). more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Kpuc(´⌒｀｡)'s Weight History