Weigh In record (no journal entry) for 01 June 2023
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 64.61g | Prot: 129.65g | Carbs: 191.34g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Frito sem Gordura. Lunch: Azeite de Oliva, Hortifruti Abacaxi, Sabor da Terra Semente de Chia, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Batata Doce Cozida , In Natura Tomate, Inhame (com Sal, Escorrido, Cozido, Fervido), Costela Bovina. Dinner: Swift Bife de Fígado, Morangos, Max Titanium Top Whey 3W Baunilha. Snacks/Other: Doce de Leite, Snackout Doce de Coco Beijinho, Visconti Pão de Forma Integral, Suco Detox. more...
|
|
2609 kcal
|
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 14 minutes, Race - 1 hour and 15 minutes, Apple Health - 21 hours and 31 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|