Weigh In record (no journal entry) for 13 February 2015
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95 kg
Lost so far: 6.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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562 kcal
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Fat: 12.57g | Prot: 31.71g | Carbs: 78.82g.
Breakfast: Spremuta d'arancia. Lunch: Conad Formaggio Fresco Spalmabile Light, Olio Extra Vergine di Oliva, Zucca, Riso. Dinner: Lattuga, Fettina di Vitello. Snacks/Other: Activia Yogurt Fragola Zero Grassi. more...
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Losing 1.0 kg a Week
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