Weigh In record (no journal entry) for 01 June 2023
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 21.52g | Prot: 35.38g | Carbs: 86.73g.
Breakfast: Canned Squid, Instant White Rice, Egg Fried Sunny Side Egg, Cooked Chinese Cabbage, Pickled Mango. Lunch: Egg Fried Sunny Side Egg, Mee Mee Goreng. more...
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Losing 2.1 kg a Week
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afyyaddy's Weight History
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