Weigh In record (no journal entry) for 13 February 2015
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2012 kcal
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Fat: 48.55g | Prot: 90.34g | Carbs: 218.05g.
Breakfast: Jabłko, Kupiec Płatki Owsiane Górskie, Danone Activia Suszona Śliwka. Lunch: Biedronka Makrela Wędzona, Biedronka Bułka Grahamka. Dinner: Jajko na Twardo, Buraki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wódka, Odżywka Białkowa, Jabłko. more...
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2560 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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