Weigh In record (no journal entry) for 01 June 2023
|
84.5 kg
Lost so far: 47.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 61.70g | Prot: 121.58g | Carbs: 267.34g.
Breakfast: Tereyağı, Bal, Çökelek, Dalak, Kepekli Ekmek, Beyaz Ekmek. Lunch: Eti Topkek Meyveli, Kısır. Dinner: Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|