Weigh In record (no journal entry) for 01 June 2023
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63 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 77.43g | Prot: 93.78g | Carbs: 252.88g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Organic Low Fat Milk, Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream , Weet-Bix Weet-Bix. Lunch: Woolworths Brown Sandwich Bread, Rhodes Baked Beans in Tomato Sauce, Woolworths Free Range Jumbo Egg. Dinner: Woolworths Soft Textured White Sesame Slider Rolls, Flora Light 40% Fat Spread, Woolworths Brown Hamburger Rolls, Vegetable Beef Soup (Home Recipe), Future Life High Protein Peanut Butter Crunch. Snacks/Other: Chelsea Spheres, Trigz Crunchy Popped Corn Chips (White Cheddar), Woolworths Honey & Oats Rusks. more...
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Gaining 0.4 kg a Week
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micchapman's Weight History
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