Weigh In record (no journal entry) for 01 June 2023
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.12g | Prot: 34.42g | Carbs: 59.68g.
Breakfast: Meia de Leite, Milbona Creme de Queijo Camembert, Ovo Frito sem Gordura, Pão de Mistura. Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. more...
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Losing 1.4 kg a Week
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iolamartins's Weight History
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