Weigh In record (no journal entry) for 01 June 2023
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.12g | Prot: 64.38g | Carbs: 146.57g.
Breakfast: Курага, Груши, Моя Цена Хлопья Овсяные Экстра, Snaq Fabriq Coco Tropic, Арахисовая Паста. Lunch: Болгарский Перец, Красные Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Яблоко, Snaq Fabriq Qwikler Nuga. more...
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Losing 2.1 kg a Week
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