Weigh In record (no journal entry) for 31 May 2023
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 63.51g | Prot: 80.26g | Carbs: 147.21g.
Breakfast: Blooker Cacao Poeder, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Beemster 30+ Jong, AH Les P Bastille Volkoren, AH Flinterdunne Kipfilet, De Ruijter Hagelslag Intens Puur, Jumbo Maiswafels met Lijnzaad. Dinner: AH Olijfolie Traditioneel, AH Rustiek Stokbrood Spelt, AH Snoeptomaatjes, Peren, AH Gemengde Sla Melange, AH Hamburger Voorgegaard, AH Saint Paulin 45+, Country Cow Smeltkaas met Cheddar, Walnoten. Snacks/Other: Haribo Kikkers, Tony’s Chocolonely Melk 32% Crunch Pecan Karamel, Verkade Intens Puur, Mars Mini Mars. more...
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Gaining 0.4 kg a Week
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jamaarjannie's Weight History
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