Weigh In record (no journal entry) for 01 June 2023
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.40g | Prot: 36.93g | Carbs: 69.47g.
Breakfast: Kahve (Demlenmiş), Kuru İncir. Lunch: Bahar Hindi Fileto, Yayla Tavuklu Pilav . more...
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Losing 2.3 kg a Week
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emresertbs's Weight History
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