Weigh In record (no journal entry) for 01 June 2023
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95.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.28g | Prot: 58.35g | Carbs: 158.16g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen, Alpro Mild & Creamy Kokosnoot, AH Halfvolle Melk. Lunch: Zaanse Mayonaise, AH Ceasar Salade, AH Vegan Schnitzel, Volkoren Brood, AH Halfvolle Melk, Van Dijk Roggebrood, AH Plantaardige Plakken. Dinner: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: AH Koffiewafels. more...
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3200 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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