Bob2012's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

79.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

1842 kcal

Fat: 81.93g | Prot: 58.24g | Carbs: 220.21g. Breakfast: Pączek z Dżemem. Lunch: Vital Fresh Sałatka z Rukolą i Serem Mozzarella, Ryż Biały. Dinner: Herbata z Cukrem, Hortex Warzywa na Patelnię. Snacks/Other: Biedronka Serek Wiejski Delikate, U Jędrusia Placki Ziemniaczane, Banan. more...

2651 kcal

Exercise: Bicycling (moderate) - 21/kph - 38 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 22 minutes. more...

Losing 0.7 kg a Week

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Bob2012's Journal, 13 Feb 15

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Bob2012's Weight History