Weigh In record (no journal entry) for 01 June 2023
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 27.01g | Prot: 14.20g | Carbs: 44.00g.
Breakfast: Blandede Nødder, Lindt Excellence 85% Cocoa, Frosne Kirsebær. Lunch: Dadel, Rema 1000 Hummus af Kikærter, Gulerødder. more...
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Losing 1.4 kg a Week
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