Bkack Opium's Journal, 01 Jun 23

Weigh In record (no journal entry) for 01 June 2023
67.3 kg Lost so far: 4.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:
990 kcal Fat: 31.11g | Prot: 32.12g | Carbs: 147.01g.   Breakfast: Good Day Шоколадная Паста, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Аютинский Хлеб Тостовый. Lunch: Макароны с Маслом. Snacks/Other: Кофе. more...
Gaining 4.2 kg a Week

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Bkack Opium's Weight History


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